We started the year with a gong!
Our January meeting, the first of 2026, was something a bit different to our usual meetings – we hosted a sound bath with Rachel from Attitude Wellbeing. There was much excitement and intrigue among our members and visitors as many had never been to a sound bath before.
We all found a comfy spot to lay down and with a guided meditation, off we went into deep relaxation while listening to the calming sounds of bowls, gongs and birdsong washing over us. It was possibly the most quiet meeting we’ve ever had!
